What If My Surgeon Says I Have to Lose Weight Before I Can Undergo Surgery?

If your surgeon says you have to lose weight before surgery, there are a few things you can do to make the process as safe and effective as possible.

• Set realistic goals. Aim to lose 1-2 pounds per week. This is a safe and sustainable rate of weight loss that will help you reach your goals without feeling deprived or overwhelmed.
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• Make gradual changes to your diet. Don’t try to overhaul your entire diet overnight. Instead, start by making small changes, such as swapping out sugary drinks for water or unsweetened tea, or adding more fruits and vegetables to your meals.
• Incorporate regular exercise into your routine. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. If you’re new to physical therapy exercise, start slowly and gradually increase the intensity and duration of your workouts over time.
• Get support from a healthcare professional. A registered dietitian or other healthcare professional can help you create a personalized weight loss plan that’s right for you. They can also provide you with guidance and support throughout your weight loss journey.
• Stay hydrated. Consider mobile IV therapy for combatting dehydration.

Here are some additional tips for losing weight before surgery:

• Focus on whole, unprocessed foods. These foods are lower in calories and higher in nutrients than processed foods.
• Make sure you’re getting enough protein. Protein helps you feel full and satisfied, which can help you eat fewer calories overall.
• Limit your intake of unhealthy fats, sugary drinks, and processed foods. These foods are high in calories and low in nutrients, and they can contribute to weight gain.
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• Get enough sleep. When you’re sleep-deprived, your body produces more of the stress hormone cortisol, which can lead to increased appetite and weight gain.
• Manage stress. Stress can also lead to weight gain, so it’s important to find healthy ways to manage stress, such as yoga, meditation, or spending time in nature.

Losing weight before surgery can be challenging, but it’s important to remember that you’re not alone. With the right support and guidance, you can reach your goals and improve your overall health.